Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain 1.718


Free
71.30 MB
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Publisher Description



Got A Minute For Your Health mobile fitness app provides fast, easy one minute exercise videos for an office workout that helps strengthen, tone, stretch and energize the body, alleviate low back pain and combat the effects of prolonged sitting. Got A Minute's scheduling functions allow you to set reminders to prompt you to get up and move throughout the day using our professionally designed one minute exercise videos for improved work life balance. The app's analytics function tracks your activity by the main body parts and muscle groups worked in each exercise. Got A Minute comes with five (5) free videos including exercises for all the major muscle groups. You can also make in app purchases in groups of four (4) videos to add variety to your exercise library or buy the complete Got A Minute library of 25 videos.

All of the exercise videos were developed and are led by American Council on Exercise (ACE) certified personal trainer, certified Pilates Instructor and Exercise for Orthopedic Injury Prevention Specialist, Jana Sanford, an expert in workplace wellness. The exercises reduce stress and tension in the back and neck, tone the body, increase circulation, improve balance and flexibility and can help alleviate muscle based low back pain.

Prolonged sitting is not what nature intended for us but today is one of the top health issues. Experts agree that prolonged sitting is the primary cause of most low back pain, compromises circulation, increases risks of diabetes and cardiovascular disease and contributes to obesity. Research has shown however that even very short bouts of movement lasting just 30 to 90 seconds can reduce the risks of these conditions, strengthen and tone muscles and improve overall health while reducing stress, energizing the body and mind and improving focus. Got A Minute mobile app provides the solution for you to make your health a priority.

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2015-03-18. The program can be installed on iOS.

Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain (version 1.718) has a file size of 71.30 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Core Fitness By Jana LLC
Released Date 2015-03-18
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 71.30 MB
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain since it was posted on our website on 2016-09-26. The latest version is 1.718 and it was updated on soft112.com on 2018-03-24. See below the changes in each version:

version 1.718

posted on 2015-03-18






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Release Date: 2015-03-18
Publisher: Core Fitness By Jana LLC
Operating System: ios
Type: Free