Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain 1.718
Free Version
Publisher Description
Got A Minute For Your Health mobile fitness app provides fast, easy one minute exercise videos for an office workout that helps strengthen, tone, stretch and energize the body, alleviate low back pain and combat the effects of prolonged sitting. Got A Minute's scheduling functions allow you to set reminders to prompt you to get up and move throughout the day using our professionally designed one minute exercise videos for improved work life balance. The app's analytics function tracks your activity by the main body parts and muscle groups worked in each exercise. Got A Minute comes with five (5) free videos including exercises for all the major muscle groups. You can also make in app purchases in groups of four (4) videos to add variety to your exercise library or buy the complete Got A Minute library of 25 videos. All of the exercise videos were developed and are led by American Council on Exercise (ACE) certified personal trainer, certified Pilates Instructor and Exercise for Orthopedic Injury Prevention Specialist, Jana Sanford, an expert in workplace wellness. The exercises reduce stress and tension in the back and neck, tone the body, increase circulation, improve balance and flexibility and can help alleviate muscle based low back pain. Prolonged sitting is not what nature intended for us but today is one of the top health issues. Experts agree that prolonged sitting is the primary cause of most low back pain, compromises circulation, increases risks of diabetes and cardiovascular disease and contributes to obesity. Research has shown however that even very short bouts of movement lasting just 30 to 90 seconds can reduce the risks of these conditions, strengthen and tone muscles and improve overall health while reducing stress, energizing the body and mind and improving focus. Got A Minute mobile app provides the solution for you to make your health a priority.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain
Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain is Core Fitness By Jana LLC. The latest version released by its developer is 1.718.
To install Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-03-18 and was downloaded 15 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain as malware if the download link is broken.
How to install Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
